Guest guest Posted January 24, 2008 Report Share Posted January 24, 2008 I lifted this from a newsletter. Thought it was worth passing along Colon Cleansing Foods Having a clean colon is about more than just preventing constipation. It also involves removing toxins from your body, which can help prevent health problems such as recurrent fatigue, joint and muscle pain, and some skin problems. It can even help in fighting off depression. In fact, cleansing your colon can result in clearer skin, shinier hair, and stronger nails. While you may choose from several products for helping you cleanse your colon, colon cleansing foods can also help you get started. In addition, eating only these foods can help keep your colon clean and possibly reduce the need to conduct routine colon cleansing. Of course, most of us splurge now and again on foods we know aren't healthy for us. Therefore, the most effective health regimen is to perform an occasional colon cleansing in addition to eating beneficial foods. Fruits and Vegetables: The Ultimate in Colon Cleansing Foods Among the best foods you can include in your diet are fresh fruits and raw uncooked vegetables. Fruits and vegetables help alleviate and prevent constipation when eaten regularly. To get the most benefit out of these colon cleansing foods, you should consume at least five servings every day. Locally grown fruits and vegetables are among the best colon cleansing foods because they are high in fiber, which is found naturally in plant matter. Dietary fiber cannot be digested by your body, so it binds to the water within your digestive tract. This helps keep water inside your intestines and helps to soften the stool by adding bulk. There are a number of fruits and vegetables you can include in your diet to help keep your colon clean. Some of these foods also help your colon in other ways. For example, some of these colon cleansing foods help lubricate your bowels as well. As a result, your waste can pass through more easily. These foods include: Alfalfa sprouts Almond Apple Apricot Banana Beet Carrot Cauliflower Honey Okra Peach Pear Pine nut Prune Seaweed Sesame seed/oil Spinach Walnut Whole fresh goat's milk These foods help make your bowels work more efficiently: Asparagus Black sesame seed Bran from oats, rice, and wheat Cabbage Coconut Fig Papaya Peas Sweet potato These foods work to soften the stool: Aduki beans Alfalfa Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Garlic Mung bean Onions Radishes Shiitake mushrooms Sunflower seeds Tomato Turnips Quote Link to comment Share on other sites More sharing options...
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