Guest guest Posted September 11, 2008 Report Share Posted September 11, 2008 Hello all, We just moved to Tokyo for the next 3 years and I am struggling with having Fibromyalgia AND Allergies.. I am on a ton of meds, but it seems here I'm having more flair-ups. When my feet get the slightest bit cold (hardwood and tile floors) they SCREAM at me, and I'm feeling chilled to the bone so much that a hot shower doesn't always help. When that happens, it's like my body goes into shut-down mode. I can't move. Does this sound familiar to anyone? Do you think I am just adjusting to my new climate? It's been a month now. I'm not on the computer a lot--it's on the 3rd floor and my hip hates the stairs, so my replies may take a day, but please bear with me. Thanks a bunch Shae Bullington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2008 Report Share Posted September 11, 2008 Hi Shae, Sorry to hear you're struggling. Personally anytime I travel long distance or go through the stress of a major event (like moving to a different country) is what triggers a major flare up. Adjusting to a different climate is possibly a contributor. Lots of sleep, meditation, some type of body movement (for me qi gong), sometimes antibiotics (i'll often get a sinus infection), and dealing with my emotions are what put ME back on the road to recovery. The last flare up took me 6 months to get back to my personal equivilent of normal. We are all so different in how we respond to things. Looking at your own history can often give clues as to what brings it on and how you can aid in your recovery. Try to keep up good mental feelings (positive affirmations) and do what you need to support yourself. Frame of mind can have an impact too. Best wishes of health to you in this adventure in Japan. Jody Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2008 Report Share Posted September 11, 2008 Hi Shae, what kinds of allergies? I have no idea what the climate is in Tokyo, but isn’t it quite polluted (I’m assuming…very crowded, very urban)? Those air pollution toxins can ramp up pain levels quite a bit. And I don’t know how humid it is either, but humidity really affects me whether hot or cold. Yes, I have the same problem, though not with my feet necessarily, but if I get the least bit chilled, that’s it for me <sigh>. The trick, of course, is to be vigilant and never get chilled! This involves having layers instantly available, plus I would buy a good warm pair of slippers and never put foot to floor without them! Good Luck adjusting to your new home. Aylwin xox Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2008 Report Share Posted September 11, 2008 Hi, I agree with you that this hostile urban environment is aggravating you condition. Do you think you would feel better in a environmentally friendlier environment where you have access to the ocean? Although I've heard the saunas, steam baths, and mineral baths are fantastic. Wearing a good pair of slippers on the hard cold floor, getting a good indoor air purifier, and whatever it takes to help you de-stress. Of course diet is also so important for us. ~Kulia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2008 Report Share Posted September 11, 2008 Are you able to go on a trip further south: say Philipines or Thailand in the dry season ? It might make all the difference ! <br><br> & quot;How many CDC directors does it take to screw in a light bulb? None, because they deny the existence of darkness & quot; Quote Link to comment Share on other sites More sharing options...
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