Tess and Anyone Interested-eating apples

[Guest guest]

I have just started a study for Type II Diabetes and when I was

visiting with the dietitian (sp) she told me about a challenge they

had a Golds Gym. Wenatchee, WA's Gold Gym won the challenge for

losing the most weight, they had a small (school boy size) apple

before each meal. Its not hard to eat a small one and it gets you

some of the fruit, adds fiber to your diet and helps lower

colestrol. You have to eat the peel also. My husband and I decided

it was worth a try (living in the middle of the apple orchards) and

have been eating them for a week. To early to tell how it will do

for weight but it certainly can't hurt.

in WA