Training protocol for Adult ADD ??

[Guest guest]

Hi - I am a 39 year old male and a recently run assessment shows I

have high anterior theta/beta power ratio's (EC=4.2, EO=3.6 @ Fz).

Alpha posterior > Alpha anterior but fairly equal LH/RH. Left

beta is only slightly higher (~1%) than right beta (EO and EC). And

rear beta 4% higher than front with EO (With EC beta 2% higher in front).

In the past it has been strongly suggested that I have Adult ADD so

this EEG assessment makes some sense. I do not suffer from depression

nor do I have much anxiety these days.

There seems to be a plehtora of protocols I could try (beta/smr,

theta-only down, ratio, squash). I know I could just jump in and

experiment but I thought it worth posing the question to the group.

So any advice or experience anyone could offer on how to proceed would

be greatly appreciated.

Thanks very much!

ps - here's some of my EC readings from the front:

Fz EC:

Delta 1-4 11.0 uV 16%

Theta 4-8 21.8 uV 32%

Alpha 8-12 15.4 uV 23%

SMR 12-15 5.2 uV 8%

Beta 13-21 10.7 uV 16%

Hi Beta 20-30 9.6 uV 14%

F3 EC:

Delta 1-4 8.8 uV 14%

Theta 4-8 18.4 uV 30%

Alpha 8-12 15.3 uV 25%

SMR 12-15 5.4 uV 9%

Beta 13-21 10.3 uV 17%

Hi Beta 20-30 8.3 uV 14%

F4 EC:

Delta 1-4 9.1 uV 14%

Theta 4-8 21.5 uV 32%

Alpha 8-12 15.7 uV 24%

SMR 12-15 6.0 uV 9%

Beta 13-21 11.5 uV 17%

Hi Beta 20-30 9.1 uV 14%

pps - I accidently posted this in a different group earlier if someone

notices the cross posting.