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Degenerative Disc Disease

What is Degenerative Disc Disease, what causes it, and what you need to know about treatment and prevention... a NO B.S. look at one of the most confusing back pain conditions.

by Cannone, CFT, CPRS + Steve Hefferon, CMT

First off, the term "degenerative disc disease" itself is very misleading... the fact is, degeneration of discs is not a disease... it’s actually quite normal. All of us experience some level of deterioration, however it’s the cases of excessive breakdown that actually lead to pain and other symptoms.

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Back Pain & Sciatica Treatment

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Degeneration of a disc is simply a breakdown and wearing away of the disc, which serves as a cushion between the vertebrae of the spine. Discs are a gel-like substance, comprised of over 90% water and are normally strong and durable, however, when placed under uneven pressure and compression for years they can easily give way.

So what causes all this uneven pressure? There are several factors such as excessive body weight and years of physical stress... however, the biggest cause is always a combination of muscle imbalances.

Muscle imbalances create uneven pressure and wear and tear by pulling ligaments, bones, and joints out of place... especially, the pelvis and spine. For example, extended periods of sitting leads to an imbalance between the hip flexors (muscles in the front of the hip/upper thigh) and the glutes... and this imbalance pulls your pelvis and spine out of place.

The good news, when the body is close to balanced, there’s little or no uneven pressure and the compression on discs is dramatically reduced. So what does this mean? It means years and years of healthy discs... and that means no back pain.

To learn more about muscle imbalances and how eliminating them will improve your condition and prevent further deterioration of your discs, we recommend you watch our Lose the Back Pain video... in just 20 minutes you WILL be able to identify the specific muscle imbalances you have AND it will show you step-by-step, exactly what you need to do. We know you are sick and tired of the back pain and useless treatments, so order your copy now and we’ll rush you your order so you can get started right away.

>> Click here for Cannone's Lose The Back Pain Video and eliminate your back pain!

About Lose the Back Pain video:

The four "physical dysfunctions" that are responsible for over 90% of all back pain Simple "self assessments" you can perform in just minutes, anywhere to help you pinpoint which dysfunctions you have 4 Step-by-Step "Corrective Action Plans" that show you exactly what you need to do to balance your body and eliminate your back pain the facts about back pain and other conditions like sciatic nerve pain and arthritis how to strengthen your lower back and abs to prevent injuries

>> Click here to order Cannone's Lose The Back Pain Video and eliminate your back pain!

Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

Article by Cannone of http://www.losethebackpain.com. is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain.

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