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RE: Hi Again

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Thanx Aylwin. It's hard not to take it a little personally, but you're right

he's just being formulaic. The good thing about this doc is he'll give me what I

ask for. The bad is he doesn't come up w/ anything on his own and is just a GP.

I'm trying to decide if I should get in to see another cfs/fms specialist in

Portland (1 1/2 hrs away) or Eugene (45mins away). I don't know that I want to

be a guinea pig anymore. I had 8 yrs of it and it didn't help, but it is nice to

go to a doc who really understands the symptoms and effects of these diseases.

The sleep is tricky because I need to knock myself out but not be fuzzy headed

the next day from it because of my schoolwork. Without anything, or when my body

has adjusted too much to a sleep med, I can go for several days with 0hrs of

sleep. That's usually the point that I go crying to my dr for something

different.

A couple things I've learned about drs for anyone still having trouble getting

their gps to write things down; 1.repeat yourself, if you're having a lot of

trouble with pain tell them several times at each appointment 2. tell them

straight up what your symptoms are, don't exagerate but don't minimize it either

3. ask them to repeat out loud what they're writing down or have them show it to

you 4. make a list before you go of what you want to talk about and write down

or record their answers 5. bring someone close to you along who can talk about

about what they see you go through (som

etimes drs like that extra perspective) 6. after a bad drs visit do something

positive to treat yourself like go to Starbucks...it won't change anything but

it'll make you feel a little better :)

Hope that helps someone,

Alia

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