Three Breathing Exercises - The Art and Science of Breathing

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My Comment: For those with respiratory difficulties [i.e. MCS, RADS, etc ],

remember to go slow especially with the 4-7-8 breathing exercise. This needs

to be adapted to each person. Maybe start with 2-3-4? or 1-2-3?

The Art and Science of Breathing

Three Breathing Exercises

(http://www.drweil.com/drw/u/id/ART00521)