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Shoulder pain

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Good morning from a beautiful spring morning here in Cape Town but

clouded by pain in both shoulders. I am new to the group and would

like to share my experiences as locally one hears so many stories and

remedies from people which sounds strange to say the least - like

rubbing the shoulders with used motor car oil and in our country

without a good medical aid the state health system is ... very very

basic ... and .....

I have started a course of Dolomite (calcium-magnesium) and have

taken Aleve (which is pricey). I also medicate for high bood pressure

the main drug being Atenolol.

I thought that exercise might help and have been painting doing spade

work in the garden but that seems to have worsened the pain. Devils

Claw peeps at me in the pharmacy but before the chemist sees me as a

good business prospect, I would like to know what I can do to

alleviate the pain which wakes me at 3am almost everyday.Natural

remedies???

Thank you so much! Tim

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