RE: Carol & All

[Guest guest]

<PRE>tess, do not fret. life is full of ups and downs. you were losing it fast.

keep up the good work. my tummy still upset. kathy in il

[Guest guest]

Don¹t beat yourself up over it Tess. You¹ve been doing very well. You can

control your diet, but you can¹t as easily control medical issues that cause

you to hold fluids. Just keep moving forward and keep up the good work.

It¹s not easy to eat healthy with all the temptations around us.

a

> Ok, just better spit it out...my weight is up 3.9 pounds. It wasn't a

> surprise...I'm sure half of it is water as I'm somewhat edemic &

> poofy...but the other half I think is from emotional nibbling. I've got

> to remember on this life-long committment to better health I'm not

> always going to do perfectly, but I must keep marching forward, writing

> down my food, learn to handle uncomfortable emotions in other ways.

>

> Not giving up!

>

> Love...

>

> Tess

>

>

>

[Guest guest]

Hi Tess,

I'll mark you down. Don't feel bad, because our bodies do fluctuate. Also,

don't get discouraged! You've been doing so well, it's normal for your body

to " backtrack " a little.

Love and hugs,

Carol

[ ] Carol & All

Ok, just better spit it out...my weight is up 3.9 pounds. It wasn't a

surprise...I'm sure half of it is water as I'm somewhat edemic &

poofy...but the other half I think is from emotional nibbling. I've got

to remember on this life-long committment to better health I'm not

always going to do perfectly, but I must keep marching forward, writing

down my food, learn to handle uncomfortable emotions in other ways.

Not giving up!

Love...

Tess