Re: Memory Maker - RealAge Tip of the Day

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RealAge Tip of the Day

Friday, November 15

Memory Maker

Don't let stress make a memory of your mental faculties.

Studies have shown that chronic exposure to stress hormones may interfere

with memory performance. To keep stress-induced memory lapses away, schedule

mini tension breaks throughout your day. A few minutes of deep breathing

exercises, gentle yoga stretches, or positive visualization may be all you

need to stay sharp.

RealAge Benefit: Taking care of your emotional health and well-being can

make your RealAge up to 16 years younger.

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reliance thereon. RealAge® is a federally registered trademark of RealAge,

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