Re: An Essential Oil - RealAge Tip of the Day

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RealAge Tip of the Day

Tuesday, November 5

An Essential Oil

A little bit of oil may be all you need to keep your memory working

smoothly.

An Italian study recently revealed a link between olive oil intake and

cognitive function. In the study, elderly people whose diets included ample

amounts of monounsaturated fatty acids, such as olive oil, had a lower

incidence of age-related cognitive decline compared to elderly people who

consumed very little monounsaturated fat.

RealAge Benefit: Eating a low-fat diet--and eating healthful unsaturated

fats when you do eat fat--can make your RealAge as much as 6 years younger.

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