Relaxing Through the Holiday

[Guest guest]

I thought you all might need a GOOD LAUGH!!!

I sure got a good one off this! Ha! It is so totally obvious that " Dr.

WEIL " surely has a WIFE ... and even more obvious ...she is NOT doing

the " relaxing " !!! Ha! Her neice's and nephew's probably call her " Aunt

WEIL " !

~Elf

Good Morning From Dr. Weil -- Relaxing Through the Holiday

11.27.2002

Tip: Relaxing Through the Holiday

Tomorrow is Thanksgiving, and many of you are busy planning big meals,

cleaning the house, or traveling long distances to see loved ones.

Preventing stress during the holidays is difficult, but it's easy to

take a few moments to relax:

- Make plans to take a 30-minute walk tomorrow (even better, bring a

loved one

with you).

- You can stretch and do breathing exercises every time you start to

feel tense — just close your eyes (unless you’re driving) and take a few

deep breaths. Breathing is the best method I know for reducing stress.

- Make some green tea and sit outside for 15 minutes — you'll be

surprised by how something so simple can bring balance back to your day.

The holidays are exciting and festive. Take the time to enjoy yourself.

[Guest guest]

I think you're right, Susie! Also, if I sat outside for 15 minutes, even

with a steaming mug of green tea, my hands and feet would be purple by the

time I came in. We have a light covering of snow on the ground already.

Happy Thanksgiving to you!

[ ] Relaxing Through the Holiday

> I thought you all might need a GOOD LAUGH!!!

> I sure got a good one off this! Ha! It is so totally obvious that " Dr.

> WEIL " surely has a WIFE ... and even more obvious ...she is NOT doing

> the " relaxing " !!! Ha! Her neice's and nephew's probably call her " Aunt

> WEIL " !

> ~Elf

>

> Good Morning From Dr. Weil -- Relaxing Through the Holiday

> 11.27.2002

> Tip: Relaxing Through the Holiday

> Tomorrow is Thanksgiving, and many of you are busy planning big meals,

> cleaning the house, or traveling long distances to see loved ones.

> Preventing stress during the holidays is difficult, but it's easy to

> take a few moments to relax:

> - Make plans to take a 30-minute walk tomorrow (even better, bring a

> loved one

> with you).

> - You can stretch and do breathing exercises every time you start to

> feel tense - just close your eyes (unless you're driving) and take a few

> deep breaths. Breathing is the best method I know for reducing stress.

> - Make some green tea and sit outside for 15 minutes - you'll be

> surprised by how something so simple can bring balance back to your day.

> The holidays are exciting and festive. Take the time to enjoy yourself.