What to do for sinus type and Chiari related headache?

[Guest guest]

Hi,

I have had a migraine, really bad this week. I have headaches every

day but they get really bad at times, not uncommon I know.

Usually when they get this bad I have sinus pressure also. Is there

anything I can do for the sinus headaches, besides take Sudafed or meds

with phenylanine in it? I can't take Sudafed or the other meds with

the p-word in it b/c they intensify my headache. I usually end up

going to the Dr and get an antibiotic. I saw Dr. Oz mention something

on Oprah that helps sinus sufferers but I can't remember what it was.

Some tea kettle sounding thing?! I have already had 3 sinus

infections this past year, anything else I can do for the sinus pain

and horrid headache besides those meds and a hot shower??

Thanks a million!!