Re: Evening Primrose Oil..Nan, Judy

[Guest guest]

The rowing has been going all right, but my right shoulder has

really been sore last few days..think it has to do with Ernesto

coming up the coast.

>

> I am glad swimming helps. You are correct about the pool

temperature. Rehab

> and arthritis pools are kept at 85 degrees. Lower temperature

causes joint

> pain. Do you use a salt filtration system?

>

> I ached all night and went to deep water class today. The pool

was on the

> cool side, which made moving more painful. Argh!

>

> How is rowing going? I am sore from using the cross trainer.

>

>

>

> > I find it's very helpful..problem is I hate cold water so it

takes

> > me a while to get up the nerve and plunge in to start swimming

> > enough to warm up. I like the pool best when it's between 86 and

88

> > degrees. By then hubby wants to fill it with ice to reduce the

> > algea problems from the warm water. Wish I could do it year

round.

> > We have a rowing machine that I dragged out last month, I'm

trying

> > to do that four times a week.

> > Judy

>

[Guest guest]

Sorry your shoulder is sore. The same thing happened to me after I began weight lifting. My ortho said the soreness was due to overuse and told me to stop lifting weights for a week. It worked. Is Ernesto due to hit your state? A neighbor and I planned to vacation in Mexico. I am happy it did not pan out.

Nan

The rowing has been going all right, but my right shoulder has

really been sore last few days..think it has to do with Ernesto

coming up the coast.