thought this article was worth sharing

[Guest guest]

Article summary: According to Dr. Rowen, the foundation of health and treatment

of problems revolves around three basic factors: nutrition or malnutrition;

elimination of toxins; and stress. Once those three are addressed, most health

problems will begin to resolve.

http://articles.mercola.com/sites/articles/archive/2012/03/17/dr-rowen-on-natura\

l-health.aspx?e_cid=20120317_DNL_art_1

This article has reinforced one of my theories as to why I am still suffering

from pssd. STRESS!

I have learned through this group that many of those who recover accept their

condition and aren't stressed out about it anymore. As hard as I try, I just

haven't been able to do that yet.

I also believe my body is still loaded with toxins from years of taking birth

control pills and ssri's and is probably malnourished as well due to years of

eating unhealthy foods and from improper gut functioning.

I have an appointment with a holistic doctor coming up and am hopeful that he

will be able to get my hormones balanced and suggest some sort

bio-detoxification program.