Re: Stress and Anxiety supplements vs Others

[Guest guest]

Which supplements did you use and which ones helped you most?

[Guest guest]

Hi sorry for my slow response time to your question but been really busy with

work and I had to write down the list of supplements because it's been so long.

Below are the list of what worked or is working

Buspar worked for three weeks really good then stopped.

Tyrosine worked great for three weeks than stopped

Gaba with B-Complex worked great in the beginning it still does something but

not as powerful as before

Vitamin D 5,000mg great in the beginning it still does something but not as

powerful as before

Vitamin C Continues to work great the only thing is I have to take a lot of it

through out the day, I'm talking about 10,000mg or more( one pill every hour

since vitamin c does not stay in the system)Vitamin is the best so far. I didn't

feel anything until I got to about 3,500mg. But the more stress you have the

fast vitamin C depletes. Also make sure you take it with bioflavonoids. It

should be have the dose of the vitamin C you take for example if you take 500mg

of vitamin C take 250mg of the bioflavonoids it ususally comes in the bottle

that way anyway.

Rhodiola this is what started me on the road to looking at my adrenal glands

this helped alot. Some days it works good some days it works ok. But I always

feel something down there.

Super Cortisol(With Relora) from now foods. This did not work at first but I

kept the bottle. Earlier this year i started taking bio-indential hormones but I

recently got really stressed out and even the hormones wasn't working. I pulled

this out and it balacned me out witnin 2 days so now i take it everyday and it

seems to work well

Chromium picolinate help for blood sugar levels and stress as well as energy and

this helps me get up and go it also help the adrenal and thyroid

Gaba with B vitamins helps regulate sex hormones

Evening Primrose

These are all of them. I take plenty more but these are the ones I can FEEL that

something is happening down there and mentally as well. One last note. If I had

to pick just one thing to get to hopefully see some results I say get the

Rhodiola. I felt diffrent the very first time I got it and was getting soft

erections. Also if the Rhodiola works for you then I think we are one step

closer to solving this riddle. Good luck

Oh and the Rhodiola I get is from Now Foods and from I-Herb.com Also I am

thinking of trying other supplements such as Relora that is made to help

Adrenals...I will keep you posted.

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> Which supplements did you use and which ones helped you most?

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