Re: high blood pressure; natural help

[Guest guest]

Dear Fern,

Here you go:

ALFALFA - Very rich in minerals. Its roots grow as much as 130 feet

into the earth. It contains biotin, calcium, choline, inositol,

iron, magnesium, PABA, phosphorus, potassium, protein, sodium,

sulfur, tryptophan (amino acid), and Vitamins A, B Complex, C, D, E,

K, and U. The minerals are in a balanced form, that promotes

absorption. It is high in chlorophyll and nutrients. Alfalfa

alkalizes and detoxifies the body, especially the liver. Good for

all colon disorders, anemia, hemorrhaging, diabetes, ulcers,

arthritis and high blood pressure. Promotes pituitary gland

function. Contains an anti-fungus agent.

AVOCADO - Contains monounsaturated fat. Benefits arteries. Contains

potassium, more than any other fruit or vegetable, that reduces high

blood pressure. Contains all the B vitamins, but are particularly

high in folic acid.

CAYENNE (Capsicum fastigiatium) - The berry of the capsicum plant;

contains healing capsaicin. Cayenne is a medicinal and nutritional

herb and the purest and most certain stimulant. It's a great food

for the circulatory system in that it feeds the necessary elements

into the cell structure of arteries, veins and capillaries so that

they regain the elasticity of youth and blood pressure returns to

normal. Cayenne rebuilds the tissue in the stomach and heals stomach

and intestinal ulcers.

Cayenne equalizes the blood circulation and produces natural warmth,

stimulates the peristaltic motion of the intestines and aids in

assimilation and elimination. When the venous structure becomes

loaded with sticky mucus, the blood has a harder time circulating and

higher pressure is needed to force it through. Cayenne regulates the

flow of blood from the head to the feet so that it is equalized and

influences the heart immediately. The effects are gradually extended

to the arteries, capillaries and nerves (the pulse is not increased

but is given more power). Take two cayenne capsules immediately

before eating two or three times a day, or mix 1/4 tsp. in 1 cup of

boiled water; drink after meals.

GARLIC - " The food that prevents disease! " It contains " allicin " a

natural antibiotic not found in the whole uncrushed or uncut bulb, it

is a by-product of a chemical reaction. When garlic is cut or

crushed you break through the cell walls releasing an amino compound

called alliin and an enzyme called allinase, the most abundant

protein in garlic cloves. When the two mix, they transform into

allicin. Allicin is the main sulfur compound associated with health

benefits. Amount to consume for health benefits: A daily dose is

equivalent to 4 grams of fresh garlic cloves, which is about the size

of one average clove of garlic. Among other benefits it prevents

blood clots, improves circulation, lowers high blood pressure and

reduces plaque in the blood.

CALCIUM/MAGNESIUM supplements and/or foods. Eating magnesium-rich

foods lowers blood pressure according to a recent Harvard study.

Sources: leafy greens, apples, oranges, prunes, grapes, carrots and

spinach. It is important to balance calcium and magnesium intake.

POTASSIUM lowers high blood pressure. Taking 2,500 mgs a day can

significantly reduce blood pressure according to a report from former

s Hopkins University researcher K. Whelton, M.D. Avocado

is high in potassium, more than any other fruit or vegetable, and

potassium reduces blood pressure. Avocado contains " good fats " as

well.

Let me know what you think and how it goes.

Bee

--- In , " Fern " <readnwrite@f...>

wrote:

> Hi Bee,

>

> I'd be interested in hearing what foods and supplements helped to

> normalize your mother's blood pressure. I'd like to help my mother

get

> off the BP meds she's on and have normal BP naturally.

>

> Thanks!

> Fern

>

>

> Re: high blood pressure

>

>

> > Del, I agree with Wanita. Garlic and cayenne pepper are excellent

> > for equalizing blood pressure. In fact my mother, who is 82 years

> > old, got her blood pressure normalized on foods recommended for

it,

> > supplements and especially raw garlic.

[Guest guest]

Thanks Bee! Great info. I've been making a mixture similar to Dr.

Schulze's Superfood to make into a morning drink, and I've included

alfalfa in that. She's on calcium, magnesium, and potassium. She

doesn't eat much avocado, though, so we should try that. For awhile

she was taking cayenne and garlic, but we should try those again also.

I also make Dr. Schulze's Super Tonic, which she doesn't like at all.

I wish she did, as the ingredients (fresh garlic, cayenne, onions,

horseradish, and ginger blended together with apple cider vinegar)

would be beneficial for her.

Thanks for all the detailed info about how each one helps what.

Fern

Re: high blood pressure; natural help

> Dear Fern,

> Here you go:

>

> ALFALFA - Very rich in minerals. Its roots grow as much as 130 feet

> into the earth. It contains biotin, calcium, choline, inositol,

> iron, magnesium, PABA, phosphorus, potassium, protein, sodium,

> sulfur, tryptophan (amino acid), and Vitamins A, B Complex, C, D, E,

> K, and U. The minerals are in a balanced form, that promotes

> absorption. It is high in chlorophyll and nutrients. Alfalfa

> alkalizes and detoxifies the body, especially the liver. Good for

> all colon disorders, anemia, hemorrhaging, diabetes, ulcers,

> arthritis and high blood pressure. Promotes pituitary gland

> function. Contains an anti-fungus agent.

>

> AVOCADO - Contains monounsaturated fat. Benefits arteries.

Contains

> potassium, more than any other fruit or vegetable, that reduces high

> blood pressure. Contains all the B vitamins, but are particularly

> high in folic acid.

>

> CAYENNE (Capsicum fastigiatium) - The berry of the capsicum plant;

> contains healing capsaicin. Cayenne is a medicinal and nutritional

> herb and the purest and most certain stimulant. It's a great food

> for the circulatory system in that it feeds the necessary elements

> into the cell structure of arteries, veins and capillaries so that

> they regain the elasticity of youth and blood pressure returns to

> normal. Cayenne rebuilds the tissue in the stomach and heals

stomach

> and intestinal ulcers.

>

> Cayenne equalizes the blood circulation and produces natural warmth,

> stimulates the peristaltic motion of the intestines and aids in

> assimilation and elimination. When the venous structure becomes

> loaded with sticky mucus, the blood has a harder time circulating

and

> higher pressure is needed to force it through. Cayenne regulates

the

> flow of blood from the head to the feet so that it is equalized and

> influences the heart immediately. The effects are gradually

extended

> to the arteries, capillaries and nerves (the pulse is not increased

> but is given more power). Take two cayenne capsules immediately

> before eating two or three times a day, or mix 1/4 tsp. in 1 cup of

> boiled water; drink after meals.

>

> GARLIC - " The food that prevents disease! " It contains " allicin " a

> natural antibiotic not found in the whole uncrushed or uncut bulb,

it

> is a by-product of a chemical reaction. When garlic is cut or

> crushed you break through the cell walls releasing an amino compound

> called alliin and an enzyme called allinase, the most abundant

> protein in garlic cloves. When the two mix, they transform into

> allicin. Allicin is the main sulfur compound associated with health

> benefits. Amount to consume for health benefits: A daily dose is

> equivalent to 4 grams of fresh garlic cloves, which is about the

size

> of one average clove of garlic. Among other benefits it prevents

> blood clots, improves circulation, lowers high blood pressure and

> reduces plaque in the blood.

>

> CALCIUM/MAGNESIUM supplements and/or foods. Eating magnesium-rich

> foods lowers blood pressure according to a recent Harvard study.

> Sources: leafy greens, apples, oranges, prunes, grapes, carrots and

> spinach. It is important to balance calcium and magnesium intake.

>

> POTASSIUM lowers high blood pressure. Taking 2,500 mgs a day can

> significantly reduce blood pressure according to a report from

former

> s Hopkins University researcher K. Whelton, M.D. Avocado

> is high in potassium, more than any other fruit or vegetable, and

> potassium reduces blood pressure. Avocado contains " good fats " as

> well.

>

> Let me know what you think and how it goes.

>

> Bee

[Guest guest]

Dear Fern,

You are very welcome for the information. I'm glad you can find some

things she might be willing to try. What is in your Superfood

mixture? Sounds interesting.

Cheers, Bee

--- In , " Fern " <readnwrite@f...>

wrote:

> Thanks Bee! Great info. I've been making a mixture similar to Dr.

> Schulze's Superfood to make into a morning drink, and I've included

> alfalfa in that. She's on calcium, magnesium, and potassium. She

> doesn't eat much avocado, though, so we should try that. For awhile

> she was taking cayenne and garlic, but we should try those again

also.

> I also make Dr. Schulze's Super Tonic, which she doesn't like at

all.

> I wish she did, as the ingredients (fresh garlic, cayenne, onions,

> horseradish, and ginger blended together with apple cider vinegar)

> would be beneficial for her.

>

> Thanks for all the detailed info about how each one helps what.

>

> Fern

[Guest guest]

Hi Bee,

The Superfood consists of:

1 part Alfalfa leaf powder

1 part Astragalus root powder

1 part Barley grass powder

1 part Chlorella powder

1 part Dulse granules

1 part Beet root powder

1 part Lemon peel powder

1 part Orange peel powder

1 part Rosehips powder

1 part Spinach powder

1 part Spirulina powder

1 part What grass powder

2 parts Nutritional Yeast

A " part " is a volume measurement, not a weight measurement. Mix

everything together and store in an airtight container. I then use 2 T

each morning. I use a hand blender to mix it together with 1 or 2 raw

eggs, yogurt, frozen fruit, water, Cod liver oil, 1/4 tsp of cinnamon

and a sprinkle or two of Stevia. I sometimes also add some coconut oil

or peanut butter.

I've also added into the Superfood formula some nettle powder and

licorice powder. You can of course add or omit any of the ingredients

or increase or decrease amounts of each ingredient to address any

health issues.

The first batch I made I muscle tested weak for, then muscle tested

each ingredient and found out I needed to remove the alfalfa, barley,

and wheat grass powders in my next batch. Now, after a mercury detox,

I'm able to incorporate those into the formula again without any

problems.

I order all the ingredients from herbalcom.com, except for the

nutritional yeast, which I get from bulkfoods.com.

It makes a great morning drink. That's my breakfast, along with a hot

cup of tea, yerba mate, or coffee. Since drinking the Superfood each

morning my energy and sense of well-being has increased significantly.

I wouldn't want to be without it.

Fern

Re: high blood pressure; natural help

> Dear Fern,

> You are very welcome for the information. I'm glad you can find

some

> things she might be willing to try. What is in your Superfood

> mixture? Sounds interesting.

>

> Cheers, Bee

>

>

> > Thanks Bee! Great info. I've been making a mixture similar to Dr.

> > Schulze's Superfood to make into a morning drink, and I've

included

> > alfalfa in that. She's on calcium, magnesium, and potassium. She

> > doesn't eat much avocado, though, so we should try that. For

awhile

> > she was taking cayenne and garlic, but we should try those again

> also.

> > I also make Dr. Schulze's Super Tonic, which she doesn't like at

> all.

> > I wish she did, as the ingredients (fresh garlic, cayenne, onions,

> > horseradish, and ginger blended together with apple cider vinegar)

> > would be beneficial for her.

> >

> > Thanks for all the detailed info about how each one helps what.

> >

> > Fern

[Guest guest]

Hi Fern,

Thank you too for your Superfood Recipe. That sounds like a great

combination. I have muscle tested things too before I include them

as supplements or in my diet. That's great how you worked out the

right formula and that detoxing allowed you to add alfalfa, etc. You

were thorough too which I really appreciate. Again, thanks.

Bee

> > > Thanks Bee! Great info. I've been making a mixture similar to

Dr.

> > > Schulze's Superfood to make into a morning drink, and I've

> included

> > > alfalfa in that. She's on calcium, magnesium, and potassium. She

> > > doesn't eat much avocado, though, so we should try that. For

> awhile

> > > she was taking cayenne and garlic, but we should try those again

> > also.

> > > I also make Dr. Schulze's Super Tonic, which she doesn't like at

> > all.

> > > I wish she did, as the ingredients (fresh garlic, cayenne,

onions,

> > > horseradish, and ginger blended together with apple cider

vinegar)

> > > would be beneficial for her.

> > >

> > > Thanks for all the detailed info about how each one helps

what.

> > >

> > > Fern