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Re: Neti

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Allan,

Improper drying of the nasal passages after neti can lead to infection. Do

you drain the excess moisture out and do a sniffing routine afterward?

The saline syringe is an interesting idea.. I've got loads of 12cc saline

syringes around the house, actually, but even 60 ml doesn't sound like

enough for a thorough cleanse. That's only about 2 oz., while the

traditional neti pots hold 15 oz. and you use a half pot per side.

The ceramic neti pots may not have a good seal at the tip, but the

stainless steel one seems to have the proper shape for a good fit that

doesn't allow the water to drip out nor obstructs the flow going in.

Re. goldenseal, I hesitate to use it because it's nearly endangered, but I

have a neti pot additive that includes zinc, goldenseal, and other herbs

such as barberry, coptis, and grapefruit seed extract. I'm sure it's quite

dilute, but I don't know the proportions. It's called Varcho Veda Neti

Wash Plus, and I got it from

http://www.nutraceutic.com/Products/Yoga/Neti/netipot.htm

I got the " rhino horn " neti pot there, but I wouldn't recommend it. Not

made well. The comparison of neti pots on the site that Jo posted is great,

www.jalanetipot.com.

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>>You want the salt water at the " isometric " point ... that is, when it is

the same

as your blood saline. Otherwise it will sting.

Just to be nitpicky, I think it's " isotonic " . Normal saline is 0.9% sodium

chloride, which is what the one teaspoon per neti pot should approximate.

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>Just to be nitpicky, I think it's " isotonic " . Normal saline is 0.9% sodium

>chloride, which is what the one teaspoon per neti pot should approximate.

>

>-

Heh heh. Yeah, we wouldn't want people building muscles

in their nose, now would we? I can just see this little

workbook for isometric nose excercises: Dilate those

nostrils! One, two, three ...

-- Heidi

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> Heh heh. Yeah, we wouldn't want people building muscles

> in their nose, now would we? I can just see this little

> workbook for isometric nose excercises: Dilate those

> nostrils! One, two, three ...

> -- Heidi

LOL!

Or an exercise regime for developing watery muscles :-)

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The muscles in your nose, when developed through exercise, are

correctly called nuscles! :-)

Sheila

> > Heh heh. Yeah, we wouldn't want people building muscles

> > in their nose, now would we? I can just see this little

> > workbook for isometric nose excercises: Dilate those

> > nostrils! One, two, three ...

> > -- Heidi

>

> LOL!

>

> Or an exercise regime for developing watery muscles :-)

>

> -

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