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Nutrition 101

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I'm in the process of transitioning to NT and have a few questions.

1. In general, do most of you get all your nutritional needs just

using foods prepared in accordance with NT? Does that include

superfoods, a few select ones, many of them? Or, do most supplement

in addition? If so, how do you go about determining what you need?

Do you figure it out on your own? Or, do you use a health care

professional? If so, what criteria do you use in selecting one?

2. As far as I can tell NT doesn't prescribe any specific

carb/protien/fat ratios, calorie guidelines, etc. So how do all of

you determine what is best for you (and your kids)? Some of the

calorie amounts mentioned in some of the posts seem high by most

standards. Is this typical of those following NT? If so, how is

this accomplished without weight gain?

3. Since I have very little knowledge of the basics I would like to

find a Nutrition 101 textbook. Is there such a book that someone can

recommend, something with everything in one place, just basic facts,

no `political' agenda?

Thanks,

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