Guest guest Posted January 7, 2004 Report Share Posted January 7, 2004 I'm in the process of transitioning to NT and have a few questions. 1. In general, do most of you get all your nutritional needs just using foods prepared in accordance with NT? Does that include superfoods, a few select ones, many of them? Or, do most supplement in addition? If so, how do you go about determining what you need? Do you figure it out on your own? Or, do you use a health care professional? If so, what criteria do you use in selecting one? 2. As far as I can tell NT doesn't prescribe any specific carb/protien/fat ratios, calorie guidelines, etc. So how do all of you determine what is best for you (and your kids)? Some of the calorie amounts mentioned in some of the posts seem high by most standards. Is this typical of those following NT? If so, how is this accomplished without weight gain? 3. Since I have very little knowledge of the basics I would like to find a Nutrition 101 textbook. Is there such a book that someone can recommend, something with everything in one place, just basic facts, no `political' agenda? Thanks, Quote Link to comment Share on other sites More sharing options...
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