Guest guest Posted June 19, 2006 Report Share Posted June 19, 2006 > Has anyone else heard about a type of walking; where you go fast for > awhile and then real slow, and then fast again??? I read about it > awile back, but that is all I remember. The change in pac is suppose > to burn more calories. Leena As a training excercise for aerobic activities, this is generally called " interval training " . More information at the links below. http://mayoclinic.com/health/interval-training/SM00110 http://sportsmedicine.about.com/cs/conditioning/a/aa030802a.htm Quote Link to comment Share on other sites More sharing options...
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