Guest guest Posted January 17, 2004 Report Share Posted January 17, 2004 Are the benefits for digestion and GI health the same for kefir as for yoghurt? Is it good to consume both for different results? THanks again!!!! Sholan > > > Quoting mama2annabelle <carmengold@j...>: > > > > would you mind telling me how you make kefir? Or point me to a > > > > resource that I can use to teach myself? > > > > > > 1. Get kefir grains. > > > 2. Put them in a jar of milk. > > > 3. Wait. > > > 4. Strain. > > > 5. Drink. > > > 6. Repeat 2-5 as necessary. > > > > > > -- > > > Berg > > > bberg@c... > > > > Quote Link to comment Share on other sites More sharing options...
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