Guest guest Posted January 17, 2004 Report Share Posted January 17, 2004 For economic and health reasons I want to simplify my diet. I've heard that staples like rice, beans and corn can be the basis for a healthy diet. Are there simple rules to follow? I like to bake bread, so I could include soy or other flours. I don't intend to cut meat entirely out. Thanks! Quote Link to comment Share on other sites More sharing options...
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