not just a theory anymore!!

[Guest guest]

I keep hitting plateaus and it seems to occur whenever I try harder than ever

to restrict what I eat. I have been very aware of what I have been eating in

relationship to the fluctuations on the scale and have found, the less I

restrict what I eat, the more weight I lose; also, the more energy and

motivation I gain. So folks, if you are exercising and not getting the

results you seek, rethink what you are eating. Your body needs energy to

jumpstart the metabolism and will go into hibernation mode if not eating

enough.

Barb

who after plateauing another 2 weeks while restricting some carbs dropped

another 4 pounds in two days when eating almost whatever I wanted & this is

the second time I have charted this phenomenon