When you are trying to lose weight don't have the Optifast BArs

[Guest guest]

Hi everyone,

I have been told that if you are wanting to shift weight in a hurry, avoid the Optifast Bars as they have more calories in them.

So here it goes - one week of full on Optifast shakes, plus vegies and tons of water and EXERCISE!

If you hear me complaining again, just tell me to shut up as it is only for a week.

I would also be grateful if everyone could keep all their fingers and toes crossed for me next Friday.

Libby :-)