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Re: OT heat wave

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we got a reduction in the temperature to under 30c, and lower

humidity, glad the forcast was incorrect. The pool issues interfere

with my total distance, however time wise the count is 55 to 60

minutes at a slower pace, which allows me about 6 actual miles if I

was walking with the AOM converter counter.

I sleep on left side , right side, back, stomach. Each time I wake I

change the position. Works for most everything except hot weather.

best regards - Bill

>

>

> the pool soap opera is amazing. it's really too bad it's

interfering

> with your swimming goals.

>

> i hear we're joining the heat wave by wednesday or thursday.

>

> it's a shame you dont have any good windows or window fan. i have

> lived in a couple houses in the past with tiny little windows and

in a

> second story apartment where the people below let their apartment

get

> so hot and then they would smoke under my windows all night.

>

> i feel really blessed to have my own place now and airconditioning,

> even if my apartment neighbors are obnoxious, the other neighbors

are

> fantastic.

>

> went to the chiropractor today, i'm not happy with him. i asked him

> not to pop my neck hard and he did it anyway, guess i should have

> repeated myself since i hadnt said it on this visit. it made the

> headache on one side go away and a headache appear on the other.

>

> i hope you are doing well with the sleeplessness from the heat.

>

> wishing everyone cool weather!

>

> laurie

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