Guest guest Posted November 24, 1999 Report Share Posted November 24, 1999 In a message dated 11/24/1999 3:04:12 PM Eastern Standard Time, winterlux@... writes: << Also, I find that my knee has been bothering me after doing tae bo and I'm wondering if I'm doing something wrong or might need a brace or some sort of support. I am finding the round kicks extremely discouraging right now! I was just wondering if anyone else might be experiencing the same thing? >> be very careful the supporting leg is bent and the kicking leg is not fully extended. Try experimenting slowly what feels comfortable for the supporting leg and foot direction. Also make sure your hip is up Barb who always starts off kicks slowly to make sure form feels right Quote Link to comment Share on other sites More sharing options...
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