Should I get AL1, 2 or 4?

[Guest guest]

Hey all,

I lost 2 pounds and my hubby is rewarding me with a new tape. I know I have

asked this before but which AL should I get? I have 3. I don't particularly

like floor work, but if there is good music I think I could handle it. Could

someone give me a run down of the AL1,2 and 4? Which has floor work, which is

hardest, etc. Thanks a lot!!

[Guest guest]

In a message dated 11/8/99 5:22:53 PM Central Standard Time,

Agaw12577@... writes:

<< Could

someone give me a run down of the AL1,2 and 4? Which has floor work, which

is

hardest, etc. Thanks a lot!! >>

AL 1 and 2 have floorwork. I love both. AL4 has standing work at the end,

and I like it a lot.

[Guest guest]

My personal favorite is AL2. It is very aerobic. It is also the

hardest because there are no breaks, no stretching at the end, and the

floor work is very intense (almost as much as Studio advanced). But,

the music and energy level are so great. No matter how tired or

unfocused I am, when I put on that tape I perform at my best. AL4 is

easier in that there is no floor work. There are a lot of new fun moves

and good music. Because does fewer repetitions of each move, I am

less sore afterwards. AL1 is a favorite of a lot of people. It also is

upbeat and has good music. The floor work is shorter than the Studio

advanced and AL2. There is a long break about 2/3 of the way through.

I think this tape has the best stretching at the end. I consider AL1

and AL3 (and AL4 to a lesser extent) my " balancing " tapes because they

have killer balancing moves (AL3 has the most, but AL2's come near the

end when you are beat). AL2 has the least number of balancing moves. I

choose that one when I am tired. I hope this helps.

Agaw12577@... wrote:

>

> Hey all,

> I lost 2 pounds and my hubby is rewarding me with a new tape. I know I have

> asked this before but which AL should I get? I have 3. I don't particularly

> like floor work, but if there is good music I think I could handle it. Could

> someone give me a run down of the AL1,2 and 4? Which has floor work, which is

> hardest, etc. Thanks a lot!!

>

>

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