Guest guest Posted November 23, 1999 Report Share Posted November 23, 1999 In a message dated 11/23/1999 10:30:07 AM Eastern Standard Time, janou_pou@... writes: << I read in a newspaper this weekend about a guy that treated his athritis by stretching... Although I don't know if medically this is acceptable or not, but maybe try stretching more after workouts, it may decrease stiffness. >> I think what I need to do is keep moving and not sit for long spells in front of the puter Barb who split the AL2 workout today and still needs to do the second part after digesting breakfast and read shorter more frequent work-outs daily works better for weight loss than one long one AKA:POMBarb, Mad-Dame Yenta " Cats, Women and Teens will do what they want and Dogs, Men and Parents just better get used to it " <A HREF= " http://hometown.aol.com/horsemom2/myhomepage/index.html " >Barb's Places on the web</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 1999 Report Share Posted November 23, 1999 In a message dated 11/23/99 9:56:00 AM Central Standard Time, Horsemom2@... writes: << I think what I need to do is keep moving and not sit for long spells in front of the puter >> Maybe you could do the 8-min video every couple hours to get the blood flowing and the joints loosening. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 1999 Report Share Posted November 23, 1999 In a message dated 11/23/1999 11:29:08 AM Eastern Standard Time, SRFerron@... writes: << Maybe you could do the 8-min video every couple hours to get the blood flowing and the joints loosening. >> I have been doing that but am afraid of getting burnt-out on it so am splitting up the longer work-outs too and adding in some short aerobic, stretching and spot toning ones from a tv program I have taped that are very easy but keep me moving Barb who may start biking a bit too cuz I have a real nice dusty exercise bike Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 1999 Report Share Posted November 23, 1999 It even eases arthritic joint pain.I feel the best after working-out but unfortunately several hours later,the stiffness returns. Barb, I read in a newspaper this weekend about a guy that treated his athritis by stretching... Although I don't know if medically this is acceptable or not, but maybe try stretching more after workouts, it may decrease stiffness. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.