Guest guest Posted December 6, 1999 Report Share Posted December 6, 1999 In a message dated 12/06/1999 9:02:32 PM Eastern Standard Time, lucihs@... writes: << Now THAT'S the burn I've been missing. I read an article late last night that said eating before working out promotes burning sugar instead of fat. So I tried my workout on an empty stomach and got the old burn back. I KNOW what that burn is, I felt that before. I started out back in May Tae-Boing first thing in the morning and lost weight. It was after I changed my schedule that I hit the plateau. Who would have thought such a little change could make such a big difference? We'll see what the scale says on the 22nd....maybe. >> unfortunately, I haven't found such a simple solution for my plateau having tried Tae-Bo both after breakffast for weeks and before breakfast for weeks but do think I am more energetic before breakfast than waiting till breakfast digests cuz I am an early morning person Barb who has also read that the sooner you eat, the sooner your metabolism is jumpstarted for the day and figures different theories may work for different metabolisms & everyone has to find the right connection for their own Quote Link to comment Share on other sites More sharing options...
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