Guest guest Posted December 4, 2008 Report Share Posted December 4, 2008 That's a great idea, if you can listen to some relaxing classical music on your ipod while studying it really helps...and you won't be disrupted by any possible noises that may arise ) Good luck!To: Soundsensitivity Sent: Thursday, December 4, 2008 11:13:15 PMSubject: Re: Anger issues Thanks for the reply. I'll definitely give some of those a try!I'm studying biology... and I have bio, chem, and German finals comingup. The sciences are a bit intimidating! I'm hoping to work in medicalresearch someday. I'm currently working in a lab that studiesParkinson's and I'm having a lot of fun there; very cool stuff.I think I'm going to give studying at the library a shot. It's like ahuge bubble of silence, if you find the right place to hole yourselfup in!>> I know just where you are coming from. I remember what that was like at> University.> > > > I went for walks listened to music, some herbal medicine some notherbal,> coffee, breaks, venting, "just doing it" , focusing, meditation, lucid> dreaming, thinking positive and removing myself from theenvironments where> it was going to be a problem. Always somewhere else you can studyand you> might find a change of enviro helps.> > > > Good luck with your tests, what are you studying?> > > > From: Soundsensitivity > [mailto:Soundsensitivity ] On Behalf Of cherrydoom08> Sent: Thursday, 4 December 2008 4:24 PM> To: Soundsensitivity > Subject: Anger issues> > > > I think it's partly external stress in my life (final exams coming up,> etc), but I've been developing some anger issues these past few weeks.> Noisy neighbors upstairs actually fling me into a rage; I simmer with> hatred when my noisiest roommate gabs with her friend about how drunk> she was last night.> > I'm so on the edge right now, I practically jump when I hear a trigger> noise. If I can't stop myself from hearing it, I rock back and forth> without realizing it. My chest hurts and so does my head; my body> feels poisoned my anger that jumps up from nowhere.> > I only have a week and a half left to go, but this hurts. You're the> only people I can talk to this about, because you're the only people> who'd understand.> > Please tell me your methods for controlling anger, relaxing, and> letting ugly feelings go without letting them affect you. What works> best for you?>------------------------------------PLEASE BE AWARE THIS IS A STRICTLY CONFIDENTIAL GROUP AND NO MESSAGES ARE TO BE USED FOR ANY PURPOSE OUTSIDE OF THE YAHOO GROUP MEMBERSHIP SITE OR REPRODUCED OR COPIED AND MAILED FOR ANY PURPOSE. ALSO DO NOT SHARE MEMBER EMAIL ADDRESSES OR NAMES WITH ANYONE.Thank you. MJ Quote Link to comment Share on other sites More sharing options...
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