Guest guest Posted December 4, 2008 Report Share Posted December 4, 2008 I know just where you are coming from. I remember what that was like at University. I went for walks listened to music, some herbal medicine some not herbal, coffee, breaks, venting, “just doing it” , focusing, meditation, lucid dreaming, thinking positive and removing myself from the environments where it was going to be a problem. Always somewhere else you can study and you might find a change of enviro helps. Good luck with your tests, what are you studying? From: Soundsensitivity [mailto:Soundsensitivity ] On Behalf Of cherrydoom08 Sent: Thursday, 4 December 2008 4:24 PM To: Soundsensitivity Subject: Anger issues I think it's partly external stress in my life (final exams coming up, etc), but I've been developing some anger issues these past few weeks. Noisy neighbors upstairs actually fling me into a rage; I simmer with hatred when my noisiest roommate gabs with her friend about how drunk she was last night. I'm so on the edge right now, I practically jump when I hear a trigger noise. If I can't stop myself from hearing it, I rock back and forth without realizing it. My chest hurts and so does my head; my body feels poisoned my anger that jumps up from nowhere. I only have a week and a half left to go, but this hurts. You're the only people I can talk to this about, because you're the only people who'd understand. Please tell me your methods for controlling anger, relaxing, and letting ugly feelings go without letting them affect you. What works best for you? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2008 Report Share Posted December 4, 2008 Thanks for the reply. I'll definitely give some of those a try! I'm studying biology... and I have bio, chem, and German finals coming up. The sciences are a bit intimidating! I'm hoping to work in medical research someday. I'm currently working in a lab that studies Parkinson's and I'm having a lot of fun there; very cool stuff. I think I'm going to give studying at the library a shot. It's like a huge bubble of silence, if you find the right place to hole yourself up in! > > I know just where you are coming from. I remember what that was like at > University. > > > > I went for walks listened to music, some herbal medicine some not herbal, > coffee, breaks, venting, " just doing it " , focusing, meditation, lucid > dreaming, thinking positive and removing myself from the environments where > it was going to be a problem. Always somewhere else you can study and you > might find a change of enviro helps. > > > > Good luck with your tests, what are you studying? > > > > From: Soundsensitivity > [mailto:Soundsensitivity ] On Behalf Of cherrydoom08 > Sent: Thursday, 4 December 2008 4:24 PM > To: Soundsensitivity > Subject: Anger issues > > > > I think it's partly external stress in my life (final exams coming up, > etc), but I've been developing some anger issues these past few weeks. > Noisy neighbors upstairs actually fling me into a rage; I simmer with > hatred when my noisiest roommate gabs with her friend about how drunk > she was last night. > > I'm so on the edge right now, I practically jump when I hear a trigger > noise. If I can't stop myself from hearing it, I rock back and forth > without realizing it. My chest hurts and so does my head; my body > feels poisoned my anger that jumps up from nowhere. > > I only have a week and a half left to go, but this hurts. You're the > only people I can talk to this about, because you're the only people > who'd understand. > > Please tell me your methods for controlling anger, relaxing, and > letting ugly feelings go without letting them affect you. What works > best for you? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2008 Report Share Posted December 4, 2008 I'm so sorry that you have to go through this...it must be horribly tormenting. Try to spend sometime during the day in a place where you will know there will be no exposure to the noises. It will help...meditation also really helps.I have "Bowenwork" treatments done on me which help incredibly. I don't know if anyone has heard of these. Actually, they have helped me relax so much that I am currently getting certified to become a practitioner. The practitioner performs a series of movements on ligaments, tendons, muscles and nerves which send messages through the nervous system and helps the body heal itself. If you would like to read more about it you can find info in this link: http://www.bowtech.com/, I know you're in Australia which is where Bowtech originated from, I'm sure you've heard of it. Maybe you can share sme of your input and feedback and let us know if you've tried it?Good luck on your tests and I hope you're able to relax a little...Thanks,andraTo: Soundsensitivity Sent: Thursday, December 4, 2008 2:23:49 PMSubject: Anger issues I think it's partly external stress in my life (final exams coming up,etc), but I've been developing some anger issues these past few weeks.Noisy neighbors upstairs actually fling me into a rage; I simmer withhatred when my noisiest roommate gabs with her friend about how drunkshe was last night.I'm so on the edge right now, I practically jump when I hear a triggernoise. If I can't stop myself from hearing it, I rock back and forthwithout realizing it. My chest hurts and so does my head; my bodyfeels poisoned my anger that jumps up from nowhere.I only have a week and a half left to go, but this hurts. You're theonly people I can talk to this about, because you're the only peoplewho'd understand.Please tell me your methods for controlling anger, relaxing, andletting ugly feelings go without letting them affect you. What worksbest for you?------------------------------------PLEASE BE AWARE THIS IS A STRICTLY CONFIDENTIAL GROUP AND NO MESSAGES ARE TO BE USED FOR ANY PURPOSE OUTSIDE OF THE YAHOO GROUP MEMBERSHIP SITE OR REPRODUCED OR COPIED AND MAILED FOR ANY PURPOSE. ALSO DO NOT SHARE MEMBER EMAIL ADDRESSES OR NAMES WITH ANYONE.Thank you. MJ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2008 Report Share Posted December 4, 2008 University was very difficult for me also but I agree that breaks, walks, meditation and trying to study away from the offending noises/people makes a HUGE difference. Now that I do online courses at home I realize how big of a difference it is not to be around triggers. I have increase focus, better grades and can concentrate.Hang in there cherrydoom...To: Soundsensitivity Sent: Thursday, December 4, 2008 6:14:47 PMSubject: RE: Anger issues I know just where you are coming from. I remember what that was like at University. I went for walks listened to music, some herbal medicine some not herbal, coffee, breaks, venting, “just doing it” , focusing, meditation, lucid dreaming, thinking positive and removing myself from the environments where it was going to be a problem. Always somewhere else you can study and you might find a change of enviro helps. Good luck with your tests, what are you studying? From: Soundsensitivity [mailto:Soundsensitivity ] On Behalf Of cherrydoom08 Sent: Thursday, 4 December 2008 4:24 PM To: Soundsensitivity Subject: Anger issues I think it's partly external stress in my life (final exams coming up, etc), but I've been developing some anger issues these past few weeks. Noisy neighbors upstairs actually fling me into a rage; I simmer with hatred when my noisiest roommate gabs with her friend about how drunk she was last night. I'm so on the edge right now, I practically jump when I hear a trigger noise. If I can't stop myself from hearing it, I rock back and forth without realizing it. My chest hurts and so does my head; my body feels poisoned my anger that jumps up from nowhere. I only have a week and a half left to go, but this hurts. You're the only people I can talk to this about, because you're the only people who'd understand. Please tell me your methods for controlling anger, relaxing, and letting ugly feelings go without letting them affect you. What works best for you? Quote Link to comment Share on other sites More sharing options...
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