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Re: 4s and OCD

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Hi ! Thank you for your insight. LOL, no I don't think you

have OCD either! Having both, I can see many similarities between OCD

and 4S but I don't think 4S 'is' OCD... otherwise, I would have been

'fixed' 7 years ago when I started meds for my OCD. I wish it was OCD

too!

I was wondering something... you stated that you often forget how

anxious eating noises make you until right before you sit down at the

table. So do you mean that you generally go through your day without

anticipating the noises too much until they actually occur? I was

just curious because with me, I think that is where my OCD comes into

play.... I will worry repetitively about hearing the noises even

though they 'might' not happen and often times don't. I find myself

tip-toeing around the house to avoid making any noise so that my bird

won't squawk (biggest trigger). There are days occasionally where the

sounds aren't too bad (number of times they happen) but I find myself

sick just from all the anticipating. Jeez. I never knew if this was

just part of 4S or if it was my OCD.

>

> I have 4s and I don't have ocd. Here is a list of all the things that

> I am " obsessive " about: eating noises, tv noises, breathing noises,

> sniffing, toothbrush noises, mouse and blackberry " clicking " .

>

> Here is a list of all the things I am non-obsessive about: cleaning,

> personal hygiene, staying organized, my schedule, money, spelling,

> everything in my life beside noise.

>

> Really seriously I would love for this to be ocd. Just give me the

> strongest ocd pill ever invented and my symptoms will be significantly

> controlled or better right ?

>

> I wish.

>

> Apparently many 4s sufferers have ocd. I however, outside of noise

> issues am quite non ocd. Even with the noise issues it is not uncommon

> for me to forget my earplugs, even to forget how anxious eating noises

> make me until I literally 5 minutes from sitting down at the table.

>

> At my best I was fairly organized and very punctual but Martha

> and Bree VanDeCamp were always distant fantasy goals. No one would

> ever describe me like that. Now with two children, I pretty much take

> life one day at a time and while I don't qualify for " how clean is

> your house " I still wouldn't want those ladies to visit. (it's pretty

> normal to have an almost full load of dirty dishes to load by the time

> I unload the dishwasher).

>

> I do like to wash my hands (once) after being away from the house or

> pumping gasoline but I am easily distracted and forget sometimes.

>

> If I have ocd I suspect 90% of the population has it.

>

> I mean no disrespect to all of the people who suffer from 4s and ocd.

> I just think I am not one of them.

>

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LOL andra! I like the " throw a shoe " at the bird idea ;)

Eating and gum popping have always been my biggest triggers but this

bird (husbands pet) for some reason really gets to me. She doesn't

even squawk that much and all of her sounds I can tolerate but one...

she sounds like a bluejay and it makes me so dang irrate! I can't

figure it out at all why that bugs me? So strange. I cope by

listening to my ipod a lot... otherwise I'd probably strangle her.

That is what I hate about this condition is the thoughts it puts in

my head. I love animals... LOVE them and I'd never hurt one, but

sometimes I have the thought pass through my head that I'd like to

feed the bird to the cat ;) Don't worry I won't. LOL.

>

> Darlene, your bird's squawk is your biggest trigger? How do you

deal with that? If it was a person I guess you could have some

control but...your bird? I think I would throw a shoe at it every

time ;o) You are a strong woman!

>

> I find the anticipation anxiety much worse when I've been around

many triggers...maybe you're around them all the time and are

constantly anticipating when the next will come? That's torture...

>

> Love,

>

> andra

>

>

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Sonya thank you! Yes you are right... we have bluejays in our area

and they do bug me themselves! Besides having an annoying squawk

they are bullies to my cardinals and goldfinches which I love and

love to hear sing. His bird is a Java mustache parakeet but is like

a small parrot and she does mimic. I wish it was a lovebird :)

She's quite loud and obnoxious at times. I am going to do what you

suggested with the bird cd and see what happens... it can't hurt.

I'll just make sure I get one with pleasant birds on it ;)

>

> Hi Darlene,

>

> I have two lovebirds and fortunately, I love the way they sound.

Based on

> my knowledge of birds I would like to make a suggestion that could

solve the

> problem for you. Is your husband's bird a parrot? Do you have

blue jays in

> your area? The thing about parrots is that they are known for

imitating the

> sounds around them and what they imitate can change based on what

they are

> exposed to. Some of my lovebird's favorite creatures to imitate are

> cardinals and squirrels. I definitely notice the difference in the

sounds

> they make when they have been at my mothers house for a couple of

weeks and

> I get them back.

>

>

> I would suggest that you play a CD of bird sounds that you like

for your

> husband's pet on a regular basis. Also anything you can do to

reduce or

> eliminate exposure to blue jay or other squawking birds may help as

she may

> literally be imitating what she hears outside.

>

> I hope this helps!

>

> Sonya

>

> PS--andria--I agree about the anticipatory anxiety--it is

difficult to

> be vigilantly awaiting the next time I encounter gum chewing.

>

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> So do you mean that you generally go through your day without

> anticipating the noises too much until they actually occur? I was

> just curious because with me, I think that is where my OCD comes into

> play.... I will worry repetitively about hearing the noises even

> though they 'might' not happen and often times don't.

Yes. I do have anticipatory anxiety but never " all day " . For example,

usually before Holidays I'll experience some pre-dread of the event

but no more than I would for anything else (like say a dental appt). I

might think about it from time to time but not obsessively.

I remember one incident in particular on Thanksgiving. This was

probably 10 years ago before I heard of 4s or had even thought of

using ear plugs during a meal (I might have occasionally used them for

sleeping at that time). Anyway, I ate my two huge plates of food and

drank several glasses of wine to drown out the noise and dull my

senses respectively. Finally our meal was over. My brother and mother

were my only triggers then and they were both there. Anyway, after we

all left the table, my brother started cracking and eating from a bowl

of nuts. That's when I pretty much lost it because I realized it was

indefinite - no end in sight. The guy could really eat and it was a

big bowl. Well most of the time was spent between cracks and how much

of the nut chewing could I really be hearing. But the knowing that he

would be going on and on and on, I tried to remove the bowl and we had

a few words over it. I don't remember anymore but am fairly certain I

went upstairs and hid in one of the bedrooms until I left. (I would

often retreat to a bedroom after a meal with the excuse of a headache

or being overly full).

That kind of dread is anticipatory but it is very real current

anticipatory and that kind I can't tolerate.

But if I know I have a dreaded event tomorrow ... I might think about

it two or three times today for a minute or two each but that would

pretty much be it for me. So I don't think that is OCD.

When the actual event is looming, I see the food on the table or it is

cooking, that is normally when my aticipatory dread will set in but

even then it is intermittant.

Of course now that I have the white (or is it pink?) noisemakers for

my ears my anticipatory dread is even less.

We went to my husbands employers Christmas party recently and I forgot

my ear devices (again if my aniticipatory dread were great I would

remember the ear devices). Anyway, my husband did not have our drink

tickets and I told him I had to have a drink immediatly since I forgot

my ear devices (ok right now I sound like an alcoholic but I very

rarely have more than 3 drinks a week and often go weeks without any

alcohol - but I have found that in a pinch a drink or two will help).

So he left his plate of food on the table and off he went to hunt down

our drink tickets and bring me a drink (he's a keeper). Well the music

and background noise were so loud I don't think I really had anything

to worry about. But the point is I did not remember that I forgot my

ear devices until I was loading my plate up with food. I think my

husband is great in terms of reducing my stress with this issue though

because he is understanding.

I could never go on a show like survivor though. After the first

season my husband told me I should apply and my very first thought was

" sleep with a bunch of snoring people ? I would be awake all night and

end up with a migraine. " So I definitely think in an anticipatory way

about the problem. I just doubt it would termed an " OCD " way.

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