Water Intake (Was Bodybuilding Update)

[Guest guest]

Hi Nick thankyou for the info on bone density first of all.

Second I do wonder how much water people in the group suggest to

drink per day and can it help weight loss?

Greenland

East Sussex UK

>

> Dan

>

> How many litres of water do you drink a day? At what times do you

drink

> them?

>

> I was merely saying that if you measure body fat with impedence

then your

> hydration state is important.

>

> Regards

> Nick Tatalias

> Johannesburg

> South Africa

>

>

>

> >

> > I know that muscle hydrates and fat does not, but

> > anything I'm missing ? I do notice that I urinate

> > quite frequently, sometimes getting up in the night

> > 2-3 times. Any suggestions ?

> >

> >

> > Dan Heffley

> > Las Vegas, NV