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Re: Re: Your daily fat amount and am i goign too much ?

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Dear Sol,

Too much of anything will make you fat, but eating good fat is satisfying and

cuts down on snacking, splurging and even eating too much at one meal. Sally

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Leaner, but I've also cut out the sugar so I'm not sure if it's one or the

other or a combination of both. I found it impossible to give up the sweets

without increasing the fat as the fat really cuts the cravings.

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