Anyone here into sport/exercise ?

[Guest guest]

Just after a sample of what anyone here eats who does alot of

exercise adn the results they have gotten.

I for one on( on my previous post listed a usualy day of food )

am feelign so much better smothering stuff in butter and eating

really really thick cream when i have fruit.

Like for dinner tongiht had a swag of pan fried vegetable and i must

have put 50g of butter with it i reckon. ( also had lamb )

what i have noticed recently is better cardio and i sweat alot now

where earlier my body stayed annoyingly dry and i always got very hot.

[Guest guest]

Generally, my exercise looks like yoga a couple of times a week and a

fair amount of running (ultimate frisbee and some training). And,

when I go backpacking I take real food. (has the nice advantage that

it preserves wonderfully)

I generally find that I have better endurance (for backpacking and

running forever) but not as good speed. This makes sense, as fast

twitch muscles consumes lots of glycogen.

Soren

> Just after a sample of what anyone here eats who does alot of

> exercise adn the results they have gotten.

> I for one on( on my previous post listed a usualy day of food )

> am feelign so much better smothering stuff in butter and eating

> really really thick cream when i have fruit.

> Like for dinner tongiht had a swag of pan fried vegetable and i

must

> have put 50g of butter with it i reckon. ( also had lamb )

> what i have noticed recently is better cardio and i sweat alot now

> where earlier my body stayed annoyingly dry and i always got very

hot.