Guest guest Posted December 3, 2008 Report Share Posted December 3, 2008 I think it's partly external stress in my life (final exams coming up, etc), but I've been developing some anger issues these past few weeks. Noisy neighbors upstairs actually fling me into a rage; I simmer with hatred when my noisiest roommate gabs with her friend about how drunk she was last night. I'm so on the edge right now, I practically jump when I hear a trigger noise. If I can't stop myself from hearing it, I rock back and forth without realizing it. My chest hurts and so does my head; my body feels poisoned by anger that jumps up from nowhere. I've managed so far to keep it all inside. I only have a week and a half left to go, but this hurts. You're the only people I can talk to this about, because you're the only people who'd understand. Please tell me your methods for controlling anger, relaxing, and letting ugly feelings go without letting them affect you. What works best for you? Quote Link to comment Share on other sites More sharing options...
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