Guest guest Posted December 3, 2008 Report Share Posted December 3, 2008 I did exposure therapy with a shrink and it never bothered me when she chewed gum during the sessions. Also, for my " homework " assignments I had to have my husband and my friends chew gum, and that didn't bother me either. I think it was because I was in charge of the situation. When someone in class or on the bus started chewing, though, it was just a brutal as ever. > > > > Hi All, > > > > > > > > I am running another test on brainwave entertainment. Im not sure > if this is > > going to work but as I muck around with this I want to keep a > record so that > > if anything comes out of it then I will know what has worked and > more often > > than not, what hasn't. > > > > > > > > Just mucking around at this stage will get more serious with > testing around > > Christmas When I have time to do further research and can afford an > hour in > > Theta. > > > > > > > > Session Length - 1 Hr > > > > Beta track ramp from 10 Hz 65.5 over 7.82 minutes remain at high > level for > > rest of session. > > > > Sound Track Trance over course of session entertainment embedded > Phase 153 > > > > Waveform Sine > > > > Intensity 61.75 > > > > Recording - " I find the sounds of eating relaxing " Fades in at > roughly 17 > > minutes and finishes at roughly 48 minutes looped every 20 seconds > on a 3d > > range. > > > > > > > > Notes Phase and Intensity likely to be too high, may come out of > this one > > irritated. To be repeated twice today and if results positive to be > repeated > > throughout the week twice daily. > > > > > > > > Results: > > > > > > > > Listened to track from roughly 30 minutes disturbed by dogs wanting > to go > > out, let out dogs and noticed slight headache, at first the sound > of running > > water was annoying but tested the sound of knives and forks on > plates no > > reaction at all, tested filling up a cup of water, no reaction, > gulped , no > > reaction, tried to make dogs drink they wouldn't couldn't test. > Started > > listening to track again. Loaded u this website > > http://www.freesound.org/tagsViewSingle.php?id=4206 and listened to > the > > sound of people gulping ( i suggest that you do not listen to this > site if > > you are in a bad way) although I found the sound disgusting (its > rather a > > disgusting sound when you have headphones on) I did not feel the > usual > > aggression or flee response.... Opened up primary trigger response > sound > > file, Crunching ( I must be crazy) > http://www.freesound.org/searchText.php > > Killed all sound on the computer and listened to the first sound > file, > > (DISGUSTING!!!!) listened to it for about 15 seconds before having > to switch > > it off from feelings of aggression disgust and upset. Note my > feelings were > > a gradual building up and a second note I can still hear the damn > sounds > > even though the sound have stopped. > > > > > > > > Notes on results, this may be due to the fact that all of these > triggers > > were self imposed therefore I was in control of when they started > and > > stopped, therefore giving me a better ability to cope with the > noises, but > > when I have tried this type of self imposed torture before it > usually ends > > very very quickly... > > > > > > > > Im very annoyed now, I will try the session out later tonight and > see the > > results, I will also use this session two times a day over the next > week and > > then modify the session to include the sounds of gulping and > crunching on a > > small level building up ( I must be insane) and hopefully build a > > tolerance... or it will get worse only one way to find out. > > > > > > > > Rich > > > Quote Link to comment Share on other sites More sharing options...
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