Re: a, Mona, and thanks for the words of welcome!

[Guest guest]

>

Best of luck, Kathy!

> Thank you for those of you who posted a message of welcome to the

> group. And I really liked the idea about the island of food idea.

Yes

> smaller portions on a smaller plate does work real good. I use to

do

> that when I was on " Weight Watchers " years ago. I need to dish up

my

> own portions at night, when my husband has made dinner he always

tends

> to give me way to much food. He eats more of course, but when we

sit

> down to dinner at night. I need to try to remember that I need to

be

> in control of my desitney when it comes to my own diet. I'm again

> looking forward to things I can learn from each and everyone of

you.

> Perhaps things I've know, our used in the past. But have forgotten

> about. Maybe we all can help each other. Oh a P.S. my husband and I

> got to the YMCA two days ago. They called us this morining, We are

now

> new members on there scholorship program. (Were on a fixed income)

so

> we will be going in for water exercise. I'm going to try real hard

to

> get in at least 3 times a week. I was not very disciplined last

time

> we were members. But this time I'm going to try much harder, by the

> grace of God. All have a great day-Kathy

>