Re: where does everyone live?(OT)

[Guest guest]

> I think anything that uses weights safely can be a big help for alot of

> health reasons besides speeding up the metabolism cuz of building more

> muscle. Only problem is, it can be boring and repetitive so I am taping a

> bunch of tv programs to vary the weight work-outs which are mainly upper

> body. Brisk walking is aerobic & may help endurance and fitness level as well

> as get you some Vitamin D & fresh air if outside. Yoga & Chi will improve

> flexibility & help to relax those challenged muscles.

> IMHO Tae-Bo does produce more benefits than any singular exercise and is alot

> more fun but it doesn't hurt to add other things for variety to avoid

> burn-out if time permits

>

> Barb

> who tried to go back to cycling but my knees complained

>

Barb, what chanel are you taping from?

[Guest guest]

In a message dated 12/06/1999 5:16:44 PM Eastern Standard Time,

GalofGOP@... writes:

<< Barb, what chanel are you taping from?

>>

it is a local cable channel from New York

21 on Comcast

the show is " The Body Electric " hosted for a long time by Margaret s

I like it cuz it is challenging but not straining

She does a warm-up then weights and spot toning

then a cooldown

Barb

who compared a bunch of shows but preferred this one

AKA:POMBarb, Mad-Dame Yenta

" Cats and Teens will do what they want and

Dogs and Parents just better get used to it "

<A HREF= " http://hometown.aol.com/horsemom2/myhomepage/index.html " >Barb's

Places on the web</A>