Guest guest Posted November 8, 1999 Report Share Posted November 8, 1999 , you really do have something to brag about: congratulations on doing the 8-minute tape every time you feel like snacking unwisely. I think I may try that or a variation, e.g., do 3 sets each of 3-level roundhouse kicks, whenever I feel I need a " treat. " Agaw12577@... wrote: > > Hi all! > Here is my bragging for the week! In the last few days I discovered that I > could turn to Tae-Bo instead of food when I am feeling bored or depressed. > When I start to feel like eating, I pop that 8 minute tape in the VCR. It > helps relieve stress and makes me feel a lot better about myself. My goal for > next week is to really work on my form. It could really use some improvement! > I am also working on taking my focus off of weight loss and putting it on > improving my fitness level. I hope everyone is doing well! > > > ------------------------------------------------------------------------ > FREE SHIPPING ON ANY ORDER from COOKING.COM > Use coupon code C11025 at check out. Expires 11/20/99. > Click here! http://clickhere./click/1459 > > Quote Link to comment Share on other sites More sharing options...
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