Inno-Sport, anyone?

[Guest guest]

Hey everyone,

From the get-go, let me apologize profusely if this subject has

already been beat to death. If it has, please let me know the

approximate date of the discussion(s) and I'll dive back into the

achieves. I haven't had any luck yet with my own, undirected searches.

What I'd like to know is, is if there are any in the group who've

either read and/or employed the work-out structure outlined in the

INNO-SPORT publication, " The Sports Book, Best Training Ever " . I'm

really not concerned with the whole soap opera surrounding the book's

supposed author, DB Hammer. Whether the man (or woman) actually

exists or not, runs a training facility in Germany, or is actually Jay

Schroeder in disguise is of no matter to me. What I am interested in

is this: are the theories sound? And, have they been tested

empirically by anyone in the group?

I realize this is complete Greek to those unfamiliar with Inno-Sport,

DB Hammer, etc, etc. ~ however, I don't think it's appropriate for me

to outline the entire " system " here, as it would be way too long a

post. The bulk of the work, though, comprises a method by which an

athlete might quantify muscular and CNS fatigue -- both daily and over

the long haul -- so as to train just enough (with resultant super

compensation) without falling into a perpetual state of overtraining

(a mistake I've made continually in the past). I've tried the scheme

myself, and I have to say that, for the first time in my iron game

career (25-plus years) I feel like I am able to peg, consistently,

that Goldilocks sweet-spot of just right -- not too much training, nor

too little. I'm stronger, with more energy and " spring in my stride " .

I guess what I'd like to know is, is this true love, or just hot,

lusty infatuation? I mean, I've been head-over-heels before -- but,

I'm supposedly older and wiser now, too.

In all seriousness though, if anyone has any information they'd like

to share, I'd love to hear it. Specifically, have there been any

studies done on predicting individual tolerances to muscular and CNS

stress so as to avoid overtraining?

Thanks!

Norris,

Greenville, North Carolina