Bodybuilding Routine Critique

[Guest guest]

Hello All,

I have been practicing bodybuilding for a year now. My current schedule is

as follows:

Day01

1. Full Squat 8*5( 1 set 90Kg, Last set 140Kg)

2. Dumbbell Pull overs 10*3( 1 set 30 Kg, Last set 40Kg)

3. Bench press 8*5( 1 set 60Kg, Last set 80Kg)

4. dumbbell Flys 8*4

5. barbell rowing 8*4

6. Calf raises 3 sets

Day 02

1. Front press 8*4( 1 set 40Kg, Last set 50Kg)

2. back Press 8*4( 1 set 35Kg, Last set 45Kg)

3. barbell Curl 6*5( 1 set 35Kg, Last set 45Kg)

4. Preacher Curl 6*5( 1 set 30Kg, Last set 35Kg)

5. barbell standing triceps 8*3( 1 set 20Kg, Last set 30Kg)

6. barbell laying down triceps 6*5( 1 set 20Kg, Last set 30Kg)

7. forearms 4 sets

Is there something " wrong " with this schedule? Or in what way I can modify it

so that I can improve the efficicacy of this program? I really feel my gains

in arms are very small compared to chest and legs.

And I do have some unnecessary fat in my stomach area. How can I get rid of

it?

Please help me if you can, any comments are highly appreciated.

Thank you.

U D Sajee Iresha Chamikara

Systems Administrator

SAKYA Institute for higher Education

No:08

Piterz Place

Kohuwala

Nugegoda

Sri Lanka