Re: Aerobic and Anaerobic Training Split

[Guest guest]

Now they do not HAVE to be done on separate days but they should

because then you can optimize your energy with each workout, if you do

cardio before strength it can comprimise your strength and vice versa.

It's just about using your energy stores separately, too much activity

during one bout will comprimise efficacy.

Zimmerman, CSCS, USAW

NY, NY

>

> <<<Yes your aerobic and anaerobic training should be done on separate

days>>

>

> **Why is that?

>

> Many thanks

> Terry Mavroudis

> Montreal Canada

>