Hello

[Guest guest]

Rudy - PLEASE stick with it! I am flabbergasted that your doctor told you to

walk 7 - 10 miles a day. That's just crazy. You need to start where you are.

I feel like all he did was make a healthy lifestyle seem even more unattainable

to you! Please continue your short walks! You need to just move your body.

Then, once your body gets used to moving, move a little more.

I LOVE the walking poles idea. I have an aunt who uses them, and absolutely

LOVES them! PLEASE post again, so we know how you're doing!!!

Jonelle, you are my soul sister!!!

You said " I lost 100 lbs and a gall bladder(guess it

> went into shock after so many years of fatty things). And that skin

> started sagging and I felt wonderfully active and totally uglier than

> ever! ....yep felt uglier cuz of all that darn empty skin hanging, "

That is my life exactly! I went from 275 to 175, and absolutely HATED my body!!

All that loose skin was worse to me than the fat that used to fill it! I

figured, what the heck am I working so hard for - I look worse than ever! Even

though I felt AWESOME, and very fit, I stopped caring, started slacking, and

gaining. I'm now up about 50 pounds, and am in a panic, trying to figure out

how I let this happen! LOL Well, DUH!

So, I'm back on the road again.

I LOVE the Fit day website - free, and I would recommend it to everyone!

Good luck to everyone on the journey - whatever that journey may be.

Deb