Guest guest Posted January 19, 2002 Report Share Posted January 19, 2002 I've read material in different sources (Dr. Byrnes's and Weston Price Foundation's) arguing that protein in whole foods doesn't cause bone loss... and believed it. But now I got two peices of information that don't fit here: 1. I am quoting from some place: " Studies now show that high levels of protein — particularly animal protein — in the American diet drain calcium from the body. Observations of various populations worldwide show that societies with high protein consumption have a high incidence of osteoporosis. Eskimos, for example, eat large amounts of protein due to their heavy consumption of fish. Their diet is also extemely high in calcium, yet they suffer from high rates of osteoporosis. The amino acids released by protein in the body tend to deplete calcium from the bones. The calcium is then excreted in the urine. " Is what is said above about Eskimos correct? 2. I've talked to a woman in her senior years, and she said that when she went on a high protein/low carb diet, she lost extra weight and her blood lipids normalized; however, her bone density decreased too. She said that she had tested before and after starting the diet. Roman Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.