Re: OK tomorrow! Please read

[Guest guest]

Tishanne,

Hi! If she is starting to go into a panic attack tell her to take a deep breath and hple it for a count of 20 slowly and the "slowley" release it and then do that about 4 more times. it will slow the heart rate down automadelly. I get mine from stress too. ((HUGS)) Lois

Re: OK tomorrow! Please read

[Guest guest]

Thanks so much Debra!StacieSent via BlackBerry by AT&TDate: Thu, 23 Oct 2008 20:27:49 -0400To: <AutismBehaviorProblems >Subject: Re: OK tomorrow! Please read  please know your in our thoughts and prayers. i have gone throuigh panic attacks while pregnant with my second. and i understand your fear. debra OK tomorrow! Please read Ok ladies. I decided to email Miss Jenna about going on s fieldtrip to the Pumpkin Farm tomorrow. I was not going to and just forget about it, but I decided, no, I am not going to do that. I emailed her and said I just realized that tomorrow is the fieldtrip and I am the head room mom and I know you talked about me going, am I going, would that be ok? I am the head room mom and a few weeks ago Miss Jenna had told me I could go to that one probably etc so I was expecting to, but with all that has happened and less then a week ago, well, almost a week now, I was just not comfortable going so I was not going to go and just felt bad but I thought it was to soon. Well, I am going to go and some of you know, and some of you do not that I have dizzy spells I have had since I was a baby and my middle daughter who is 10 does too. THey have never found anything wrong with me and I have had every test under the sun done since I was 7. I was finally diagnosed with a panic disorder and agoraphobia and I am on meds and take emergency ones when I feel dizzy or it coming on. So, as you can imagine, I am a little anxious, but I am going to go. I can get a little dizzy to real dizzy where i cant walk to dizzy that my legs dont work for a while etc and even convulstions where I just cant get my grip. I have just fallen before and that has happened. Anyhow, I am asking that you all pray for me tomorrow. We are central time zone and the bus is picking us up at 9. Please pray for me then that I am ok, and the anxiousness will subside after a while, and that I dont get dizzy. It worked last week for the meeting when I was worried about that, and just everything from breaking down to what would I say to being nervous and really none of it happened and I did break down at the end but it was a good thing. Anyhow, can you all do this for me please? Thanks! Stacie Play online games for FREE at Games.com! All of your favorites, no registration required and great graphics – check it out! No virus found in this incoming message.Checked by AVG - http://www.avg.com Version: 8.0.173 / Virus Database: 270.8.2/1735 - Release Date: 10/20/2008 2:52 PM

[Guest guest]

Hi Lois,you are wonderful,thank you! I had a panic attack once that

got so bad I felt like I couldnt breath. I thought, " I cant breath,Oh

my god! I'm gonna keel over " . Its right between that cry,dont cry

point. I take really big breaths now- FIRST,lol. I didnt tell my

daughter because I was afraid it would stress her more,like oh no, it

runs in the family. Those military wives have so much stress. All of

us do too. Stress sucks!

Hugs and high fives!

Tishanne

- In AutismBehaviorProblems , " lois

noland " wrote:

>

> Tishanne,

> Hi! If she is starting to go into a panic attack tell her to take

a deep breath and hple it for a count of 20 slowly and the " slowley "

release it and then do that about 4 more times. it will slow the

heart rate down automadelly. I get mine from stress too. ((HUGS)) Lois

> Re: OK tomorrow! Please read

>

[Guest guest]

Debra,thank you for your prayers and understanding,may it come full

circle and back to you.

Best wishes,

Tishanne

>

> please know your in our thoughts and prayers. i have gone throuigh

panic attacks while pregnant with my second. and i understand your

fear.

>

> debra

> OK tomorrow! Please read

>

>

>

> Ok ladies. I decided to email Miss Jenna about going on s

fieldtrip to the Pumpkin Farm tomorrow. I was not going to and just

forget about it, but I decided, no, I am not going to do that. I

emailed her and said I just realized that tomorrow is the fieldtrip

and I am the head room mom and I know you talked about me going, am I

going, would that be ok? I am the head room mom and a few weeks ago

Miss Jenna had told me I could go to that one probably etc so I was

expecting to, but with all that has happened and less then a week

ago, well, almost a week now, I was just not comfortable going so I

was not going to go and just felt bad but I thought it was to soon.

Well, I am going to go and some of you know, and some of you do not

that I have dizzy spells I have had since I was a baby and my middle

daughter who is 10 does too. THey have never found anything wrong

with me and I have had every test under the sun done since I was 7.

I was finally diagnosed with a panic disorder and agoraphobia and I

am on meds and take emergency ones when I feel dizzy or it coming

on. So, as you can imagine, I am a little anxious, but I am going to

go. I can get a little dizzy to real dizzy where i cant walk to

dizzy that my legs dont work for a while etc and even convulstions

where I just cant get my grip. I have just fallen before and that

has happened. Anyhow, I am asking that you all pray for me

tomorrow. We are central time zone and the bus is picking us up at

9. Please pray for me then that I am ok, and the anxiousness will

subside after a while, and that I dont get dizzy. It worked last

week for the meeting when I was worried about that, and just

everything from breaking down to what would I say to being nervous

and really none of it happened and I did break down at the end but it

was a good thing. Anyhow, can you all do this for me please? Thanks!

>

> Stacie

>

>

>

>

>

> --------------------------------------------------------------------

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> Play online games for FREE at Games.com! All of your favorites,

no registration required and great graphics †" check it out!

>

>

>

>

> --------------------------------------------------------------------

----------

>

>

>

> No virus found in this incoming message.

> Checked by AVG - http://www.avg.com

> Version: 8.0.173 / Virus Database: 270.8.2/1735 - Release Date:

10/20/2008 2:52 PM

>

[Guest guest]

Hi e,you are so thoughtful and understanding. Thank you for all

that you say and share.

Hugs,best wishes

Tishanne

>

> Hi, Tishanne-- Well, I've had them while driving--I did not get

dizzy with mine.  Obviously, if she does get dizzy, the best thing

would be to stay home, and or go back home...If she's strictly afraid

of true " what ifs " ...sometimes we have to face it and come out on the

other side seeing that the " what if " was a bluff...

>

> e

>

>

>

> Re: OK tomorrow! Please read

>

>

> .

>

[Guest guest]

Hi, Tishanne...you are very welcome Hey, I hope you got my private email as well, because it had some good suggestions for preventing/helping panic attacks while driving...

Hugs to you too!

J

To: AutismBehaviorProblems Sent: Friday, October 24, 2008 3:25:17 PMSubject: Re: OK tomorrow! Please read

Hi e,you are so thoughtful and understanding. Thank you for all that you say and share.Hugs,best wishesTishanne>> Hi, Tishanne-- Well, I've had them while driving--I did not get dizzy with mine. Obviously, if she does get dizzy, the best thing would be to stay home, and or go back home...If she's strictly afraid of true "what ifs"...sometimes we have to face it and come out on the other side seeing that the "what if" was a bluff... > > e > > > > Re: OK tomorrow! Please read> > > .>

[Guest guest]

Stress does suck I love it!!! By the way...please tell you daughter to tell her husband thank you from me. What a wonderful job our men in the service do.....May God bless him and his family.

e

To: AutismBehaviorProblems Sent: Friday, October 24, 2008 3:18:14 PMSubject: Re: OK tomorrow! Please read

..

[Guest guest]

When I would get panic attacks I thought I was dying........Of course I wasen't BUT that is how it made me feel. I never got any panic attacks until 3 years ago. I also got a tingling up and down my arms right before it would happen. Lois (:

Re: OK tomorrow! Please read