Nine Ways To Relieve Joint Stress

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Nine Ways To Relieve Joint Stress

http://www.medicalnewstoday.com/medicalnews.php?newsid=60454

It happens to all of us: joint pain from a lifetime of lifting,

bending and normal wear and tear. Beyond medication, there are steps

you can take to relieve stress while going about your daily

activities. Here's what you can do, from a world leader in arthritis

care.

If you've lived long enough, inflammation in the ankle, knee, hip,

shoulder, elbow and wrist can cause pain, swelling and limited

motion. If you have joint pain or suffer from arthritis, no doubt

you've already been prescribed medication by your doctor to reduce

these symptoms. But there's a lot you can do yourself apart from

taking your medication to lessen joint pain. Following are some time-

proven steps from a newsletter called Arthritis Advisor, brought to

you by Cleveland Clinic. (For more information, click on

http://www.arthritis-advisor.com)

1.Control your weight. Obesity puts extra stress on weight-bearing

joints, such as the back, hips, knees and feet.

2. Be aware of body position, using good posture to protect your

back and the joints of your legs and feet. Whenever possible, sit

down to perform a job instead of standing. Change position often,

since staying in one position for an extended period tends to

increase stiffness and pain.

3. Conserve energy by allowing for rest periods during the workday

and while performing any activity.

4. Respect pain. It's your body's way of telling you something is

wrong. Don't involve yourself in an activity that puts strain on

joints that are already painful or stiff.

5. Use care when getting in and out of a car, chair, or tub, as well

as for climbing, lifting, carrying, pulling, or pushing objects.

Think before you strain. Tip: Try to always sit in the highest chair

in the room, and look for chairs with armrests to make it easier to

get up.

6. Use your strongest joints and muscles to reduce the stress on

your smaller joints. For example, carry a purse, handbag, or

briefcase by its shoulder strap rather than by its handle.

7. Distribute pressure to minimize stress on any single joint. Lift

dishes with both of your palms rather than with your fingers, and

carry heavy loads in your arms instead of with your hands.

8. Avoid tight gripping, pinching, squeezing and twisting if your

hands are affected by arthritis. Ways to accomplish the same tasks

with alternate methods or tools can usually be found.

9. Investigate assistive devices. Many of these self-help products

bath stools, grippers, reachers, grab bars have been developed to

make every-day activities easier and less stressful on your joints

and muscles. Your doctor or physical therapist can suggest devices

that will be helpful for tasks you may find difficult at home or at

work.