Taking Good Care of Ourselves

[Guest guest]

, hi,

Thank you for your kind words. I'm so happy Spencer has taken my

thoughts to be serious. I only wish I had been as serious about caring

for myself when I was 17.

You know, we, with CMT, must take just as good of care of ourselves as

atheletes do. Think about that. We need to be vigilant about what we

eat, drink, the exercise we get, caring for our bodies, our thoughts,

our attitudes etc. Everything plays a crucial role in our total

wellbeing.

I can't belive Spencer is 17 already. I think when we started he was only

8 or 9.

~ Gretchen