Zinc/ Copper ratio

[Guest guest]

Anyone know:

1. What this should be

2. How to measure it, eg is it blood, urine, hair (our hair result is fine at

6.18 in range of 4-20)

3. Which copper supplement is best (we already use zinc monomethionine for

zinc)

I have read that Zn/ Copper ratio issue can manifest as B12 deficiency and

directly affect terrible speech issues and toilet training

{Poster said they also use daily: MB12 drops at 1300 mcg, 1 mg of 5-MTHF, 2

doses of 500 mg of carnosine}

{Apparantly copper RDA 5mg/day sources are: whole grain cereals, legumes,

oysters, organ meats (livers), cherries, dark

chocolate, fruits, leafy green vegetables, nuts, poultry, prunes, and

soybeans products like tofu}.

Best wishes