Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 Teri, Yes, toes can cramp. I pretty much keep them from doing so by daily foot massages and stretching of my toes, plus wearing good supportive shoes like New Balance for Women that are made for women's feet. I am on my feet alot and frequently change shoes also. You might want to drink Tonic Water and see if that helps at all (has quinine in it, a muscle relaxant) Talk to your orthotist too because custom orthotics may help offset pressure. ~ Gretchen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 Hi again! I do not see an orthotist. Should I be? I also have that right foot pain that we discussed in an earlier post. Do I need a referral to see one? And in your " expert " opinion should I be?? Thanks Gretchen!! your the best!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 Since being diagnosed with CMT I have pretty much assumed everything is related when it comes to muscle/tendon pain. While inflamed I try to find a stretch that really makes it hurt, and then once the inflamation goes away, incorporate that stretch into my routine. It'll be in the mid 70s here in San Diego today. Shameless plug: I manage an ocean front condo vacation rental here in San Diego, located on the boardwalk in Mission Beach. If you'd be interested in getting away, I can offer some really great off season rates. It's a second story unit, so stair climbing is required. If you are interested in more information, feel free to email me. O Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Hi Teri, It's hard to say, but you just * might * be more comfortable in some custom (in-shoe) orthotics. What I'd recommend is seeing a Foot Orthopedist first for an exam. Then ask who he/she recommends for an Orthotist. Don't know how " expert " that is (lol) but that is probably the most logical step. Or if your Internist knows your feet and knows CMT, you might also ask him/her for a referral. Originally, it was my Internist who suggested Stefan at Swiss Balance for me and wow, what joy! If you have trouble finding an Orthopedist or Orthotist let me know. Keeping persons happy and on their feet, and out of pain should be the #1 goal of both. ~ Gretchen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Hiya Teri! Dunno about toe cramps, but my right foot toe keeps moving, wriggling, all by itself! I call it little restless naughty fellow! And, I still remember the doctor in my tiny hometown scratching his head when I consulted him. ) Reema Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Reema, You poor thing! That must be maddening!! I have also had a strange thing happening to me when I go to be. It is like my muscles jump and really jerk me! It is always the thigh muscle. It happens every night, and it is strange. At least with CMT it is never a dull moment!! Teri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 The etiology of leg cramps can be metabolic -- a lack of potassium in the diet -- or responses to the signals sent by the damaged peripheral nerves. I had horrible leg and foot cramps that made my left leg look like a ballet dancer on point. I eat potassium rich foods (bananas, green vegetables, etc.) and also take a prescribed potassium supplement for any loss from a diuretic. Knowing my cramping problems, my MD sister-in-law recommended I take 800 mg of magnesium. In the five years I have been taking magnesium, I only remember 2 cramping episodes. I take just magnesium,, not the supplement offered with calcium. What can I say -- it works for me! --Larry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2007 Report Share Posted February 11, 2007 Grin...I love the way you put it...there's never a dull moment with CMT. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.